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Diet Diary: Omega-3 fats — Recommended during pregnancy, but only in the right amount | Lifestyle News,The Indian Express
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Nutrition Wisdom - Omega 3s fatty acids are essential and can only be obtained from our diet (our body can't make them). Omega 3s are important during pregnancy as they support the
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Monique Cormack Nutrition - SOURCES OF OMEGA 3 | Omega-3 fatty acids are a family of fats. The three main omega-3s are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
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Here's all you need to know about Omega 3 fatty acids – Food & Recipes