Omega-3 Fatty Acids: 5 Best Plant-Based Sources That You Should Add In Your Diet For Total Well-Being - Infographic
A Well-Fed World - "Omega-3 fatty acids are important in the normal functioning of all tissues of the body, but they are best obtained through a plant-based diet, not fish oil supplements." --->
:max_bytes(150000):strip_icc()/omega-3-fatty-acids-5216288_FINAL-38c2e583d34141b68d1c61523e692f15.jpg "Omega-3 Fatty Acids: Foods, Benefits, Facts")
Omega-3 Fatty Acids: Foods, Benefits, Facts
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Monique Cormack Nutrition - SOURCES OF OMEGA 3 | Omega-3 fatty acids are a family of fats. The three main omega-3s are alpha-linolenic acid (ALA), eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA).
