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Should I go back to a basic full body routine instead of upper/lower split training if I did not gain much weight after using push/pull leg training routine? - Quora
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Will a push, pull, legs, plus a full-body day routine, be okay to gain mass with moderate intensity? - Quora
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Which is better for muscle growth Push pull legs 6 times a week vs full body workout 3 times a week? - Quora
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Best Workout Split Training Routines For Upper and Lower Body
